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Overcoming Impostor Syndrome

Overcoming Impostor Syndrome

We hope you enjoyed our recent session on Overcoming Impostor Syndrome Paradox. On the day, we promised you the content we used in the session, and here it is - just click on the image or the link below to download it. Further down the page are some articles and videos that give additional insight into some of the themes and tools from the session. Good luck with the rest of your studies!

Overcoming Impostor Syndrome Paradox
Download iKeep

Will the Real Imposter Please Stand Up?

Amy Cuddy: Power Poses

Diaphragmatic breathing Exercise 1

Diaphragmatic breathing Exercise 2

5 meditations you can do anywhere

What is the Impact of Positive Affirmations on Mental Wellbeing?

Why It's Okay To Be An Imposter

Why It's Okay To Be An Imposter

Imposter syndrome can affect anyone. It doesn’t matter what your job or social status is. That chronic feeling of inadequacy and incompetence can hinder you from playing to your full potential.

Read More
I’m Not an Imposter — So Why Do I Feel Like One?

I’m Not an Imposter — So Why Do I Feel Like One?

While imposter syndrome may impact anyone, for Black people, it can be even more damaging because of systemic racism and biases.

Read More
Being a Role Model for My Daughter Is Hard. But I’m Teaching Her to Choose Self-Love.

Being a Role Model for My Daughter Is Hard. But I’m Teaching Her to Choose Self-Love.

Cartoon from Amantha Imber.

Read More
You’re Not an Imposter. You’re Actually Pretty Amazing.

You’re Not an Imposter. You’re Actually Pretty Amazing.

Imposter syndrome is a battle that you can, and with practice, will win. Here are a few research-backed tips that can help.

Read More
Instant Genius Podcast: How to overcome imposter syndrome

Instant Genius Podcast: How to overcome imposter syndrome

Instant Genius is a bite-sized masterclass in podcast form. And in this episode, we explore overcoming imposter syndrome.

Listen Here
One leader’s recipe for overcoming imposter syndrome

One leader’s recipe for overcoming imposter syndrome

Research suggests that about 70% of us will end up feeling like a fraud at some point during our lives. In this week's episode, Sally Bibb, a partner at PA Consulting, gets under the skin of imposter syndrome, providing a practical framework for addressing feelings of self-doubt and inadequacy..

Listen now

 

Want to know more about Happiness at Work?

Take our Happiness at Work assessment and get your personalized report into how the various elements of happiness at work fit together and what you can do to improve each one of them.

How can we help?

Thank you for attending our recent workshop,  we hope it was fun and insightful for you. And most importantly, that you've found what you learnt useful in your everyday role.

If you'd like to hear more about how we can work with you, your team or your organization on any aspect of leadership, then please fill out the form opposite and we'll be in touch. 

What's the offer?

We would be delighted to speak to you about how we could assist your organization or team. Or if you know of any organization that would benefit please pass on our details: they can book a free consultation or taster session for their  team,

What happens next? 

We'll be in touch to find out more about the need, and to book a session. But if you would like access to a specific resource, or if you prefer to speak direct, then please contact iOpener MD Vik Kumar at vik.kumar@iopener.com or give us a ring on +44(0)1865511522.

Book your free session

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    • Leadership Development
      • New leaders
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      • Executive leaders
    • Business Schools
      • Our Offering
      • Partnerships
      • Impact
    • Coaching
      • Executive Coaching
      • Coaching as a Leader
      • Coach Development Program
      • Advanced Coaching Program
    • Happiness @ Work
      • Why Happiness @ Work?
      • How to maximise Happiness @ Work
      • Our Solutions
      • News & Insights
  • Insights & Research
  • Events
  • Who we are
    • Meet our Consultants
  • Get in Touch
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